Choosing the right ADHD coach is crucial, especially with so many options available and the lack of regulation of the field. Here’s what you should look for:

Professional and Lived Experience: Seek a coach who not only understands ADHD from a personal perspective but also has professional training. For example, I have ADHD, which was diagnosed in adulthood, an advanced degree in mental health, and over 20 years of counseling and coaching experience. This blend of personal insight and professional expertise ensures that you get effective, evidence-based support.

Strengths-Based Approach: Find a coach who views ADHD as a unique trait, not something that needs to be "cured." A good coach will empower you to leverage your ADHD as an asset. My approach focuses on building on your strengths and helping you navigate the world in a way that works for you, making the journey exciting and empowering.

Distinctive Expertise: Look for a coach who understands the emotional challenges of ADHD, such as struggles with self-compassion. I have trained extensively with Dr. Kristin Neff, a leading expert on self-compassion, and these principles are foundational to my coaching to help you treat yourself with the kindness and understanding you would a friend.

Certifications: Ensure your coach has reputable training and certifications. For instance, I’m currently training with the ADD Coach Academy (ADDCA), a top program in the field, and am on track to be certified soon. This guarantees a high standard of practice.

Fit: Choose someone you connect with and who truly understands your struggles. The right coach should show empathy and be a supportive partner on your journey.

Ethics: Verify that your coach adheres to ethical guidelines. As a Licensed Clinical Social Worker and ADHD coach, I follow the ethical standards of both the NASW and the International Coaching Federation (ICF), ensuring you receive professional and ethical care.

Selecting the right coach can make a significant difference in your journey with ADHD, so take your time to find the best fit for your needs.

Our journey starts with a free 30-minute discovery call to discuss your goals, give you a chance to get a sense of my coaching style, and select the best session package for you. You'll then complete some initial paperwork to identify your unique challenges and strengths.

In our initial sessions, we’ll set personalized goals and create a flexible action plan. We’ll focus on understanding how your ADHD brain works, identifying your strengths, and learning how to leverage them. Each session includes reflecting on recent challenges, finding effective strategies, and tracking your progress.

My coaching aims to improve your focus, organization, and productivity. We’ll educate you about ADHD and help you understand your unique brain. Whether it’s mastering your routine, exploring a career path, or achieving long-term goals, each session is customized to support your journey and help you thrive with ADHD.

I work with a diverse range of clients, including professionals, parents, and students, who are looking to manage their ADHD effectively and achieve their personal and professional goals. My clients are often high-achieving individuals who value a supportive and understanding approach, but also include those who feel they've never had opportunities to reach their potential. I am committed to creating a welcoming and inclusive environment, respecting and affirming each client’s unique identity and background. My extensive training in creating equitable and respectful spaces ensures that you receive coaching that is not only effective but also deeply supportive of your individual journey.

Currently, I work with individuals who are 18 years (and no longer in high school) or older.

Here’s the revised version incorporating your request:

Yes, I am both a therapist and an ADHD coach, and I take the distinction between these roles very seriously. My experience as a licensed clinical social worker has deeply informed my expertise on ADHD, allowing me to hone my understanding of clients from all walks of life over the years. This background enriches my coaching practice, giving me valuable insights into the diverse challenges my clients face.

However, when I am coaching, I adhere strictly to the ICF (International Coaching Federation) code of ethics and do not act as a social worker or therapist. I maintain separate business practices for each role, ensuring a clear and focused approach in my coaching services.

It’s important to note that I do not wear both hats with the same client—my commitment to ethical boundaries means I do not provide therapy and coaching services to the same individual. For more details on the differences between coaching and therapy, please refer to the FAQ.

Given my commitment to maintaining ethical boundaries, I do not provide both therapy and coaching services (including group coaching) to the same client at any point. This approach is in line with the NASW guidelines on dual relationships, which emphasize the importance of avoiding potential conflicts of interest to ensure the best support for your needs.

Therapy focuses on emotional issues and mental health, while coaching helps achieve specific goals related to managing ADHD.

Because I am skilled in both areas, I can determine when to refer a client to therapy or coaching.